Coaching Experience
“It's not as hard as you might think to
"firm-out" and "tone-up."
The secret to "shaping-up"
doesn't have to be a complete lifestyle change. Instead of forcing you to rearrange your life around crunches and dieting, you can have a customized program that
provides a fitness & conditioning plan around you - your daily schedule and your level of fitness.
At Joe Ryan Fitness,
I promote an at-ease, modified
fitness program along with healthy eating choices. This doesn't mean limiting food
intake to near-starvation levels and
performing an "up at dawn"
workout regimen.”